Diane Laing
LIFELONG FITNESS PT
Hello! I'm Diane...
I help people improve their fitness, lose weight and build muscle by training, supporting and educating them on living a healthy lifestyle.
I believe that everyone deserves to be happy, happiness for me comes from an ability to look after my family, run around with my children and be a good role model for them.
My aim is to empower people to take responsibility for their physical health, through education, improved nutrition and regular exercise.
WORK WITH ME...
1-1 Personal Training
45 - 60 minute face to face PT sessions, tailored to your goals and abilities.
Personal Training includes use of the Trainerize App with access to workouts outside sessions, calorie and protein targets that are calculated specifically for your goals and ongoing accountability.
"I would never have tried lifting those weights before, but you gave me the confidence, and now I'm hooked!"
Small Group PT
I run Small Group PT sessions aimed at busy parents on the school run. It is fast, fun and effective and it sets you up for the day!
"Doing Bootcamp gave me more energy"
"I wish I could go every day"
"It fits in perfectly around mum life"
Online Coaching
I provide a step by step programme, delivering daily targets and workouts via an App that can be completed at home or in the gym, with ongoing support and accountability.
"Your coaching has been superb, knowledgeable, funny, helpful and you make it all seem really achievable"
Programmes tailored to your fitness level and ability
One to one Personal Training
Self paced circuit training with a group of like minded people
Small Group PT with the School Run Bootcamp
Follow me on Facebook or Instagram for free advice
