Testimonials

I started 1:1 sessions with Diane in January 2022. This was a big step out of my comfort zone but

after years of avoiding my health and fitness issues I knew I needed to do something. I was not

looking for a quick fix, I knew that would not be the answer. I wanted to feel better within myself

and knew I would need guidance to do it properly. I felt I needed someone to help me take control

and hold me accountable for my own actions.

After a very honest initial assessment I realised I had years of bad food habits and lack of exercise to

change. Diane instantly made me feel relaxed and she had the ability to make me open up and

realise that I was only kidding myself. Her motivation and passion for all things healthy shines

through and she can leave you with a feeling of if you put in the work, anything is possible.

During each session, I have felt supported and encouraged to push myself harder. This has shown in

my results, which I am proud of, although I know I have more work to do. Being new to workouts, I

didn’t really know what to expect and felt nervous at the thought of failing. Diane makes the

process easy to follow, despite the exercises being a challenge! She will explain each step clearly and

work alongside if needed. I have learnt about the importance of doing regular workouts to increase

my fitness level. Diane set up the app to allow me to do home workouts and track my progress at

each stage.

Alongside the fitness, Diane has gone over various healthy eating information. She has a wealth of

knowledge on nutrition and is able to share it in a manner that does not patronise or embarrass. My

eating habits have improved. This has probably been the biggest eye opener for me and I am now

far more aware of the importance of eating healthy and the short and long term effects it can have

on your body. I am now more clearer on calorie intake and what my limits need to be if I want to

lose weight and be healthier.

Diane has been supportive and very encouraging since the start. She will check-in regularly and you

can tell that it is more than a just a job for her. She has been professional in every aspect and at no

point have I felt judged or ridiculed throughout the sessions. Having pushed myself from the start to

try hard, I feel having Diane on side has played a major factor in me sticking to the plan and now find

myself looking forward to each session, something I never thought I would say about exercising!

Thank you